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Zog Blog
Chronicling the rise of Empire
(09.19.18)Today’s Warm Ups E: 1/4 GUARD
(08.22.18)Today’s Warm Ups H: OPEN GUARDS
(09.17.18)Today’s Warm Ups G: TOP HALF PASSES
(09.13.18)Today’s Warm Ups B: HAIL MARYS
(09.12.18)Today’s Warm Ups A: GRANBYS
(08.15.18)Today’s Warm Ups D: STANDING PASSES
(09.10.18)Today’s Warm Ups C: PRESSURE PASSES
(09.06.18)Today’s Warm Ups E: 1/4 GUARD
(09.05.18)Today’s Warm Ups F: BUTTERFLY GUARD
(09.04.18)Today’s Warm Ups G: TOP HALF PASSES
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