Daily Training Blog – Zog Blog

(06.14.18)Today’s Warm Ups H: OPEN GUARDS

(06.13.18)Today’s Warm Ups G: TOP HALF PASSES

(06.12.18)Today’s Warm Ups F: BUTTERFLY GUARD

(06.07.18)Today’s Warm Ups D: STANDING PASSES

(06.06.18)Today’s Warm Ups C: PRESSURE PASSES

(06.05.18)Today’s Warm Ups B: HAIL MARYS

(06.04.18)Today’s Warm Ups A: GRANBYS

(05.31.18)Today’s Warm Ups F: BUTTERFLY GUARD

(05.30.18)Today’s Warm Ups E: 1/4 GUARD

(05.29.18)Today’s Warm Ups H: OPEN GUARDS