Daily Training Blog – Zog Blog

(04.16.19)Today’s Warm Ups G: TOP HALF PASSES

(04.15.19)Today’s Warm Ups H: OPEN GUARDS

(02.20.19)Today’s Warm Ups F: BUTTERFLY GUARD

(02.19.19)Today’s Warm Ups G: TOP HALF PASSES

(02.12.19)Today’s Warm Ups C: PRESSURE PASSES

(01.24.19)Today’s Warm Ups H: OPEN GUARDS

(01.23.19)Today’s Warm Ups G: TOP HALF PASSES

(01.17.19)Today’s Warm Ups D: STANDING PASSES

(01.16.19)Today’s Warm Ups C: PRESSURE PASSES

(01.15.19)Today’s Warm Ups B: HAILMARYS