Daily Training Blog – Zog Blog

(07.25.17)Today’s Warm Ups E: 1/4 GUARD

(07.24.17)Today’s Warm Ups F: BUTTERFLY GUARD

(07.20.17)Today’s Warm Ups C: PRESSURE PASSES

(07.19.17)Today’s Warm Ups D: STANDING PASSES

(07.18.17)Today’s Warm Ups A: GRANBYS

(07.17.17)Today’s Warm Ups B: HAIL MARYS

(07.13.17)Today’s Warm Ups H: OPEN GUARDS

(07.12.17)Today’s Warm Ups G: TOP HALF PASSES

(07.11.17)Today’s Warm Ups F: BUTTERFLY GUARD

(07.10.17)Today’s Warm Ups E: 1/2 GUARD