Daily Training Blog – Zog Blog

(07.26.21)Today’s Warm Ups D: STANDING PASSES

https://www.youtube.com/watch?v=Q2b6SMRYPP4&t=246s

https://www.youtube.com/watch?v=Q2b6SMRYPP4&t=246s

(03.01.21) Today’s Warms Ups G: TOP HALF PASSES

https://www.youtube.com/watch?v=oUibzLZz0I0&t=188s

https://www.youtube.com/watch?v=oUibzLZz0I0&t=188s

(02.22.21)Today’s Warm Ups C: PRESSURE PASSES

https://www.youtube.com/watch?v=9y7kmaTfHDg&t=157s

https://www.youtube.com/watch?v=9y7kmaTfHDg&t=157s

(09.08.20)Today’s Warm Ups D: STANDING PASSES

(08.13.20)Today’s Warm Ups C: PRESSURE PASSES

(08.03.20)Today’s Warm Ups E: 1/4 Guard

(07.22.20)Today’s Warm Ups E: 1/4 Guard

(07.21.20)Today’s Warm Ups H: OPEN GUARDS

(07.16.20)Today’s Warm Ups B: HAILMARYS

(07.02.20)Today’s Warm Ups A: GRANBYS