Daily Training Blog – Zog Blog

(09.26.17)Today’s Warm Ups C: PRESSURE PASSES

(09.21.17)Today’s Warm Ups G: TOP HALF PASSES

09.20.17)Today’s Warm Ups H: OPEN GUARD

(09.19.17)Today’s Warm Ups E: QUARTER GUARD

(09.18.17)Today’s Warm Ups F: BUTTERFLY GUARD

(09.14.17)Today’s Warm Ups C: PRESSURE PASSES

(09.13.17)Today’s Warm Ups D: STANDING PASSES

(09.12.17)Today’s Warm Ups A: GRANBYS

(09.11.17)Today’s Warm Ups B: HAIL MARYS

(08.31.17)Today’s Warm Ups D: STANDING PASSES