Daily Training Blog – Zog Blog

(10.01.18)Today’s Warm Ups E: 1/4 GUARD

(09.25.18)Today’s Warm Ups B: HAIL MARYS

(09.10.18)Today’s Warm Ups C: PRESSURE PASSES

(09.04.18)Today’s Warm Ups G: TOP HALF PASSES

(08.16.18)Today’s Warm Ups C: PRESSURE PASSES

07.12.18)Today’s Warm Ups E: 1/4 GUARD

(06.28.18)Today’s Warm Ups H: OPEN GUARDS

(06.26.18)Today’s Warm Ups E: 1/4 GUARD

(06.25.18)Today’s Warm Ups F: BUTTERFLY GUARD

(06.21.18)Today’s Warm Ups C: PRESSURE PASSES