Daily Training Blog – Zog Blog

(02.12.19)Today’s Warm Ups C: PRESSURE PASSES

(01.24.19)Today’s Warm Ups H: OPEN GUARDS

(01.23.19)Today’s Warm Ups G: TOP HALF PASSES

(01.17.19)Today’s Warm Ups D: STANDING PASSES

(01.16.19)Today’s Warm Ups C: PRESSURE PASSES

(01.15.19)Today’s Warm Ups B: HAILMARYS

(01.14.19)Today’s Warm Ups A: GRANBYS

(01.08.19)Today’s Warm Ups H: OPEN GUARDS

(12.20.18)Today’s Warm Ups A: GRANBYS

(12.06.18)Today’s Warm Ups C: PRESSURE PASSES