August 2016 – Zog Blog

(08.31.16)Today’s Warm Up B: HAIL MARYS

(08.30.16)Today’s Warm Up C: PRESSURE PASSES

(08.29.16)Today’s Warm Up D: STANDING PASSES

(08.25.16)Today’s Warm Up G: TOP HALF PASSES

(08.24.16)Today’s Warm Up H: OPEN GUARD

(08.23.16)Today’s Warm Up E: 1/4 GUARD

(08.22.16)Today’s Warm Up F: BUTTERFLY GUARD

(08.18.16)Today’s Warm Up C: PRESSURE PASSES

(08.17.16)Today’s Warm Up D: STANDING PASSES

(08.16.16)Today’s Warm Up A: GRANBYS