coachherzog – Zog Blog

(12.07.23)Today’s Warm Ups F: BUTTERFLY GUARD

https://www.youtube.com/watch?v=PDhMLvfzK9w&t=215s

(12.05.23) Today’s warm ups H: OPEN GUARDS

https://www.youtube.com/watch?v=iYDEhuBm5_g&t=4s

(12.04.23) Today’s Warms Ups G: TOP HALF PASSES

https://www.youtube.com/watch?v=oUibzLZz0I0

(11.30.23)Today’s Warm Ups B: HAILMARYS

https://www.youtube.com/watch?v=_INFTLutYfg&t=128s

(11.28.23)Today’s Warm Ups D: STANDING PASSES

https://www.youtube.com/watch?v=Q2b6SMRYPP4&t=246s

(11.27.23)Today’s Warm Ups C: PRESSURE PASSES

https://www.youtube.com/watch?v=9y7kmaTfHDg&t=38s

(11.21.23) Today’s Warms Ups G: TOP HALF PASSES

https://www.youtube.com/watch?v=oUibzLZz0I0

(11.09.23) Today’s Warms Ups G: TOP HALF PASSES

https://www.youtube.com/watch?v=oUibzLZz0I0

(11.07.23)Today’s Warm Ups E: 1/4 Guard

https://www.youtube.com/watch?v=LGE2L12N-FA

(11.06.23)Today’s Warm Ups F: BUTTERFLY GUARD

https://www.youtube.com/watch?v=PDhMLvfzK9w&t=215s