coachherzog – Zog Blog

(04.24.25)Today’s Warm Ups F: BUTTERFLY GUARD

https://www.youtube.com/watch?v=PDhMLvfzK9w&t=215s

(04.22.25) Today’s warm ups H: OPEN GUARDS

https://www.youtube.com/watch?v=iYDEhuBm5_g&t=7s

(04.21.25) Today’s Warms Ups G: TOP HALF PASSES

https://www.youtube.com/watch?v=oUibzLZz0I0

(04.17.25)Today’s Warm Ups B: HAILMARYS

https://www.youtube.com/watch?v=_INFTLutYfg

(04.15.25)Today’s Warm Ups D: STANDING PASSES

https://www.youtube.com/watch?v=Q2b6SMRYPP4&t=246s

(04.1401.25)Today’s Warm Ups C: PRESSURE PASSES

https://www.youtube.com/watch?v=9y7kmaTfHDg&t=38s

(04.10.25)Today’s Warm Ups E: 1/4 Guard:

https://www.youtube.com/watch?v=LGE2L12N-FA

(04.08.25) Today’s Warms Ups G: TOP HALF PASSES

https://www.youtube.com/watch?v=oUibzLZz0I0

(04.07.25) Today’s warm ups H: OPEN GUARDS

https://www.youtube.com/watch?v=iYDEhuBm5_g&t=7s

(04.03.25)Today’s Warm Ups A: Granby’s

https://www.youtube.com/watch?v=_znm-58RDzk&t=3s