November 2017 – Zog Blog

(11.30.17)Today’s Warm Ups E: 1/4 GUARD

(11.29.17)Today’s Warm Ups F: BUTTERFLY GUARD

(11.29.17)Today’s Warm Ups F: BUTTERFLY GUARD

(11.28.17)Today’s Warm Ups G: TOP HALF PASSES

(11.27.17)Today’s Warm Ups H: OPEN GUARDS

(11.22.17)Today’s Warm Ups B: HAIL MARYS

(11.21.17)Today’s Warm Ups C: PRESSURE PASSES

(11.20.17)Today’s Warm Ups D: STANDING PASSES

(11.16.17)Today’s Warm Ups G: TOP HALF PASSES

(11.15.17)Today’s Warm Ups H: OPEN GUARDS

(11.14.17)Today’s Warm Ups E: 1/4 GUARD