https://www.youtube.com/watch?v=9y7kmaTfHDg&t=38s
Month: June 2021
(06.29.21)Today’s Warm Ups B: HAILMARYS (B1 & B2)
https://www.youtube.com/watch?v=_INFTLutYfg&t=128s
(06.28.21)Today’s Warm Ups A: GRANBYS
https://www.youtube.com/watch?v=_znm-58RDzk&t=3s
(06.22.21) Today’s warm ups H: OPEN GUARDS
https://www.youtube.com/watch?v=iYDEhuBm5_g&t=4s
(06.21.21) Today’s Warms Ups G: TOP HALF PASSES
https://www.youtube.com/watch?v=oUibzLZz0I0
(06.17.21)Today’s Warm Ups B: HAILMARYS (B3 & B4)
https://www.youtube.com/watch?v=_INFTLutYfg&t=128s
(06.16.21)Today’s Warm Ups A: GRANBYS
https://www.youtube.com/watch?v=_znm-58RDzk&t=3s
(06.15.21)Today’s Warm Ups D: STANDING PASSES (D3&D4)
https://www.youtube.com/watch?v=Q2b6SMRYPP4&t=246s
(06.14.21)Today’s Warm Ups C: PRESSURE PASSES
https://www.youtube.com/watch?v=9y7kmaTfHDg&t=38s
(06.10.21)Today’s Warm Ups E: 1/4 Guard
https://www.youtube.com/watch?v=LGE2L12N-FA&t=142s