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(01.14.16)Today’s Warm Up G : TOP HALF PASSES

Author coachherzogPosted on January 14, 2016Categories Daily Training BlogLeave a comment on (01.14.16)Today’s Warm Up G : TOP HALF PASSES

(01.13.16)Today’s Warm Up H : OPEN GUARD

Author coachherzogPosted on January 13, 2016Categories UncategorizedLeave a comment on (01.13.16)Today’s Warm Up H : OPEN GUARD

(01.12.16)Today’s Warm Up E: 1/4 GUARD

Author coachherzogPosted on January 12, 2016Categories Daily Training BlogLeave a comment on (01.12.16)Today’s Warm Up E: 1/4 GUARD

(01.11.16)Today’s Warm Up F: BUTTERFLY GUARD

Author coachherzogPosted on January 11, 2016Categories Daily Training BlogLeave a comment on (01.11.16)Today’s Warm Up F: BUTTERFLY GUARD

(01.07.16)Today’s Warm Up C: PRESSURE PASSES

 
https://www.youtube.com/watch?v=srghUW0nqNc
Author coachherzogPosted on January 7, 2016Categories Daily Training BlogLeave a comment on (01.07.16)Today’s Warm Up C: PRESSURE PASSES

(01.06.16)Today’s Warm Up D: STANDING PASSES

 
https://www.youtube.com/watch?v=FPFPCoUI2d8
Author coachherzogPosted on January 6, 2016Categories Daily Training BlogLeave a comment on (01.06.16)Today’s Warm Up D: STANDING PASSES

(01.05.16)Today’s Warm Up A: GRANBYS

<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/K87AUrlmSBE” frameborder=”0″ allowfullscreen></iframe>

Author coachherzogPosted on January 5, 2016Categories Daily Training BlogLeave a comment on (01.05.16)Today’s Warm Up A: GRANBYS

(01.04.16)Today’s Warm Up B: HAIL MARYS

<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/zHCdQBjbF3E” frameborder=”0″ allowfullscreen></iframe>

Author coachherzogPosted on January 4, 2016January 4, 2016Format VideoCategories UncategorizedLeave a comment on (01.04.16)Today’s Warm Up B: HAIL MARYS

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

Author coachherzogPosted on December 30, 2015Categories Uncategorized1 Comment on Hello world!

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Recent Posts

  • (01.21.21) Today’s warm ups H: OPEN GUARDS
  • (01.20.21) Today’s Warms Ups G: TOP HALF PASSES https://www.youtube.com/watch?v=oUibzLZz0I0&t=230s
  • (01.19.21)Today’s Warm Ups F: BUTTERFLY GUARD
  • (01.18.21)Today’s Warm Ups E: 1/4 GUARD
  • (01.14.21)Today’s Warm Ups D: STANDING PASSES

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