(01.13.16)Today’s Warm Up H : OPEN GUARD
(01.12.16)Today’s Warm Up E: 1/4 GUARD
(01.11.16)Today’s Warm Up F: BUTTERFLY GUARD
(01.07.16)Today’s Warm Up C: PRESSURE PASSES
https://www.youtube.com/watch?v=srghUW0nqNc
(01.06.16)Today’s Warm Up D: STANDING PASSES
https://www.youtube.com/watch?v=FPFPCoUI2d8
(01.05.16)Today’s Warm Up A: GRANBYS
<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/K87AUrlmSBE” frameborder=”0″ allowfullscreen></iframe>
(01.04.16)Today’s Warm Up B: HAIL MARYS
<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/zHCdQBjbF3E” frameborder=”0″ allowfullscreen></iframe>
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