Uncategorized – Zog Blog

(12.06.21) Today’s Warms Ups G: TOP HALF PASSES

https://www.youtube.com/watch?v=oUibzLZz0I0

https://www.youtube.com/watch?v=oUibzLZz0I0

(11.29.21)Today’s Warm Ups C: PRESSURE PASSES

https://www.youtube.com/watch?v=9y7kmaTfHDg&t=38s

https://www.youtube.com/watch?v=9y7kmaTfHDg&t=38s

(09.23.21)Today’s Warm Ups A: GRANBYS

https://www.youtube.com/watch?v=_znm-58RDzk&t=3s

https://www.youtube.com/watch?v=_znm-58RDzk&t=3s

(08.24.20)Today’s Warm Ups D: STANDING PASSES

(08.20.20) Today’s Warms Ups G: TOP HALF PASSES

(07.02.20)Today’s Warm Ups A: GRANBYS

(06.04.20)Today’s Warm Ups D: STANDING PASSES

(05.11.20)Today’s Warm Ups H: OPEN GUARDS

(04.09.20)Today’s Warm Ups D: STANDING PASSES

(04.02.20)Today’s Warm Ups F: BUTTERFLY GUARD