Category: Uncategorized
(03.04.24)Today’s Warm Ups D: STANDING PASSES
(01.19.23) Today’s warm ups H: OPEN GUARDS
(09.08.22)Today’s Warm Ups B: HAILMARYS
https://www.youtube.com/watch?v=_INFTLutYfg&t=128s
(07.07.22)Today’s Warm Ups E: 1/4 Guard
https://www.youtube.com/watch?v=LGE2L12N-FA
(12.06.21) Today’s Warms Ups G: TOP HALF PASSES
https://www.youtube.com/watch?v=oUibzLZz0I0
(11.29.21)Today’s Warm Ups C: PRESSURE PASSES
https://www.youtube.com/watch?v=9y7kmaTfHDg&t=38s
(09.23.21)Today’s Warm Ups A: GRANBYS
https://www.youtube.com/watch?v=_znm-58RDzk&t=3s