Uncategorized – Zog Blog

(12.10.18)Today’s Warm Ups F: BUTTERFLY GUARD

(10.16.18)Today’s Warm Ups E: 1/4 GUARD

(08.09.18)Today’s Warm Ups H: OPEN GUARDS

(08.08.18)Today’s Warm Ups G: TOP HALF PASSES

(08.02.18)Today’s Warm Ups E: 1/4 GUARD

(07.10.18)Today’s Warm Ups G: TOP HALF PASSES

(05.22.18)Today’s Warm Ups D: STANDING PASSES

(05.14.18)Today’s Warm Ups H: OPEN GUARDS

(02.01.18)Today’s Warm Ups B: HAIL MARYS

(12.20.17)Today’s Warm Ups C: PRESSURE PASSES