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Zog Blog
Chronicling the rise of Empire
Category: Daily Training Blog
(12.29.16)Today’s Warm Ups E: 1/4 GUARD
(12.28.16)Today’s Warm Ups F: BUTTERFLY GUARD
(12.27.16)Today’s Warm Ups G: TOP HALF PASSES
12.22.16)Today’s Warm Ups A: GRANBYS
(12.21.16)Today’s Warm Ups B: HAIL MARYS
(12.20.16)Today’s Warm Ups C: PRESSURE PASSES
(12.19.16)Today’s Warm Ups D: STANDING PASSES
(12.15.16)Today’s Warm Ups G: TOP HALF PASSES
(12.14.16)Today’s Warm Ups H: OPEN GUARDS
(12.13.16)Today’s Warm Ups E: 1/4 GUARD
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