https://www.youtube.com/watch?v=Q2b6SMRYPP4&t=246s
Month: November 2021
(11.29.21)Today’s Warm Ups C: PRESSURE PASSES
https://www.youtube.com/watch?v=9y7kmaTfHDg&t=38s
(11.24.21)Today’s Warm Ups F: BUTTERFLY GUARD
https://www.youtube.com/watch?v=PDhMLvfzK9w&t=215s
(11.23.21) Today’s Warms Ups G: TOP HALF PASSES
https://www.youtube.com/watch?v=oUibzLZz0I0
(11.22.21) Today’s warm ups H: OPEN GUARDS
https://www.youtube.com/watch?v=iYDEhuBm5_g&t=4s
(11.18.21)Today’s Warm Ups A: GRANBYS
https://www.youtube.com/watch?v=_znm-58RDzk&t=3s
(11.17.21)Today’s Warm Ups B: HAILMARYS
https://www.youtube.com/watch?v=_INFTLutYfg&t=128s
(11.16.21)Today’s Warm Ups C: PRESSURE PASSES
https://www.youtube.com/watch?v=9y7kmaTfHDg&t=38s
(11.15.21)Today’s Warm Ups D: STANDING PASSES
https://www.youtube.com/watch?v=Q2b6SMRYPP4&t=246s
(11.11.21) Today’s Warms Ups G: TOP HALF PASSES
https://www.youtube.com/watch?v=oUibzLZz0I0