https://www.youtube.com/watch?v=iYDEhuBm5_g&t=4s
Videos
(02.16.21) Today’s Warms Ups G: TOP HALF PASSES
https://www.youtube.com/watch?v=oUibzLZz0I0&t=185s
(02.15.21) Today’s warm ups H: OPEN GUARDS
https://www.youtube.com/watch?v=iYDEhuBm5_g&t=10s
https://www.youtube.com/watch?v=iYDEhuBm5_g&t=10s
(01.04.16)Today’s Warm Up B: HAIL MARYS
<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/zHCdQBjbF3E” frameborder=”0″ allowfullscreen></iframe>