Zog Blog – Page 2 – Chronicling the rise of Empire

(06.19.25)Today’s Warm Ups F: BUTTERFLY GUARD

https://www.youtube.com/watch?v=PDhMLvfzK9w&t=215s

(06.17.25) Today’s warm ups H: OPEN GUARDS

https://www.youtube.com/watch?v=iYDEhuBm5_g&t=7s

(06.16.25) Today’s Warms Ups G: TOP HALF PASSES

https://www.youtube.com/watch?v=oUibzLZz0I0

(06.12.25)Today’s Warm Ups B: HAILMARYS

https://www.youtube.com/watch?v=_INFTLutYfg

(06.10.25)Today’s Warm Ups D: STANDING PASSES

https://www.youtube.com/watch?v=Q2b6SMRYPP4&t=246s

(06.09.25)Today’s Warm Ups C: PRESSURE PASSES

https://www.youtube.com/watch?v=9y7kmaTfHDg&t=38s

(06.05.25)Today’s Warm Ups E: 1/4 Guard:

https://www.youtube.com/watch?v=LGE2L12N-FA

(06.03.25) Today’s Warms Ups G: TOP HALF PASSES

https://www.youtube.com/watch?v=oUibzLZz0I0

(06.02.25) Today’s warm ups H: OPEN GUARDS

https://www.youtube.com/watch?v=iYDEhuBm5_g&t=7s

(05.29.25)Today’s Warm Ups A: Granby’s

https://www.youtube.com/watch?v=_znm-58RDzk&t=3s