Zog Blog – Page 2 – Chronicling the rise of Empire

(08.25.20)Today’s Warm Ups C: PRESSURE PASSES

(08.24.20)Today’s Warm Ups D: STANDING PASSES

(08.20.20) Today’s Warms Ups G: TOP HALF PASSES

(08.18.20)Today’s Warm Ups E: 1/4 Guard

(08.18.20)Today’s Warm Ups E: 1/4

Guard https://www.youtube.com/watch?v=LGE2L12N-FA

(08.13.20)Today’s Warm Ups C: PRESSURE PASSES

(08.06.20)Today’s Warm Ups H: OPEN GUARDS

(08.05.20) Today’s Warms Ups G: TOP HALF PASSES

(08.04.20)Today’s Warm Ups F: Butterfly Guard

(08.03.20)Today’s Warm Ups E: 1/4 Guard