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Zog Blog
Chronicling the rise of Empire
(08.24.16)Today’s Warm Up H: OPEN GUARD
(08.23.16)Today’s Warm Up E: 1/4 GUARD
(08.22.16)Today’s Warm Up F: BUTTERFLY GUARD
(08.18.16)Today’s Warm Up C: PRESSURE PASSES
(08.17.16)Today’s Warm Up D: STANDING PASSES
(08.16.16)Today’s Warm Up A: GRANBYS
(08.15.16)Today’s Warm Up B: HAIL MARYS
(08.11.16)Today’s Warm Up H: OPEN GUARDS
(08.10.16)Today’s Warm Up G: TOP HALF PASSES
(08.09.16)Today’s Warm Up F: BUTTERFLY GUARD
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