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Zog Blog
Chronicling the rise of Empire
(03.16.16)Today’s Warm Up B: HAIL MARYS
(03.15.16)Today’s Warm Up C: PRESSURE PASSES
(03.14.16)Today’s Warm Up D: STANDING PASSES
(03.10.16)Today’s Warm Up G: TOP HALF PASSES
(03.09.16)Today’s Warm Up H: OPEN GUARD
(03.08.16)Today’s Warm Up E: 1/4 GUARD
(03.07.16)Today’s Warm Up F: BUTTERFLY GUARD
(03.03.16)Today’s Warm Up C: PRESSURE PASSES
(03.02.16)Today’s Warm Up D: STANDING PASSES
(03.01.16)Today’s Warm Up A: GRANBYS
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