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Zog Blog
Chronicling the rise of Empire
Category: Daily Training Blog
(03.30.16)Today’s Warm Up A: GRANBYS
(03.29.16)Today’s Warm Up D: STANDING PASSES
(03.28.16)Today’s Warm Up C: PRESSURE PASSES
(03.24.16)Today’s Warm Up E: 1/4 GUARD
(03.23.16)Today’s Warm Up F: BUTTERFLY GUARD
(03.22.16)Today’s Warm Up G: TOP HALF PASSES
(03.21.16)Today’s Warm Up H: OPEN GUARDS
(03.17.16)Today’s Warm Up A: GRANBYS
(03.16.16)Today’s Warm Up B: HAIL MARYS
(03.15.16)Today’s Warm Up C: PRESSURE PASSES
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