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Zog Blog
Chronicling the rise of Empire
Category: Daily Training Blog
(07.05.16)Today’s Warm Up C: PRESSURE PASSES
(06.30.16)Today’s Warm Up G: TOP HALF PASSES
(06.29.16)Today’s Warm Up H: OPEN GUARD
(06.28.16)Today’s Warm Up E: 1/4 GUARD
(06.27.16)Today’s Warm Up F: BUTTERFLY GUARD
(06.23.16)Today’s Warm Up C: PRESSURE PASSES
(06.22.16)Today’s Warm Up D: STANDING PASSES
(06.21.16)Today’s Warm Up A: GRANBYS
(06.20.16)Today’s Warm Up B: HAIL MARYS
(06.16.16)Today’s Warm Up H: OPEN GUARDS
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