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Zog Blog
Chronicling the rise of Empire
Author:
coachherzog
(12.15.20)Today’s Warm Ups C: PRESSURE PASSES
https://www.youtube.com/watch?v=9y7kmaTfHDg&t=99s
(12.14.20)Today’s Warm Ups D: STANDING PASSES
(12.10.20) Today’s Warms Ups G: TOP HALF PASSES
(12.09.20) Today’s warm ups H: Open Guard
(12.08.20)Today’s Warm Ups E: 1/4 GUARD
(12.07.20)Today’s Warm Ups F: BUTTERFLY GUARD
(12.03.20)Today’s Warm Ups C: PRESSURE PASSES
(12.02.20)Today’s Warm Ups D: STANDING PASSES
(12.01.20)Today’s Warm Ups A: GRANBYS
(11.30.20)Today’s Warm Ups B: HAILMARYS
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