March 2024 – Zog Blog

(03.28.24)Today’s Warm Ups F: BUTTERFLY GUARD

https://www.youtube.com/watch?v=PDhMLvfzK9w&t=215s

(03.26.24) Today’s warm ups H: OPEN GUARDS

https://www.youtube.com/watch?app=desktop&v=iYDEhuBm5_g&t=4s

(03.25.24) Today’s Warms Ups G: TOP HALF PASSES

https://www.youtube.com/watch?v=oUibzLZz0I0

(03.21.24)Today’s Warm Ups B: HAILMARYS

https://www.youtube.com/watch?v=_INFTLutYfg&t=128s

(03.19.24)Today’s Warm Ups D: STANDING PASSES

https://www.youtube.com/watch?v=Q2b6SMRYPP4&t=246s

(03.18.24)Today’s Warm Ups C: PRESSURE PASSES

https://www.youtube.com/watch?v=9y7kmaTfHDg&t=38s

(03.14.24)Today’s Warm Ups E: 1/4 Guard

https://www.youtube.com/watch?v=LGE2L12N-FA

(03.12.24) Today’s Warms Ups G: TOP HALF PASSES

https://www.youtube.com/watch?v=oUibzLZz0I0

(03.11.24) Today’s warm ups H: OPEN GUARDS

https://www.youtube.com/watch?app=desktop&v=iYDEhuBm5_g&t=4s

(03.07.24)Today’s Warm Ups A: GRANBYS

https://www.youtube.com/watch?v=_znm-58RDzk&t=3s