https://www.youtube.com/watch?v=_znm-58RDzk&t=3s
Month: July 2021
(07.28.21)Today’s Warm Ups B: HAILMARYS
https://www.youtube.com/watch?v=_INFTLutYfg&t=128s
(07.27.21)Today’s Warm Ups C: PRESSURE PASSES
https://www.youtube.com/watch?v=9y7kmaTfHDg&t=38s
(07.26.21)Today’s Warm Ups D: STANDING PASSES
https://www.youtube.com/watch?v=Q2b6SMRYPP4&t=246s
(07.21.21) Today’s warm ups H: OPEN GUARDS
(07.20.21)Today’s Warm Ups E: 1/4 Guard (E3 & E4)
https://www.youtube.com/watch?v=LGE2L12N-FA
(07.19.21)Today’s Warm Ups F: BUTTERFLY GUARD
https://www.youtube.com/watch?v=PDhMLvfzK9w&t=215s
(07.15.21)Today’s Warm Ups C: PRESSURE PASSES https://www.youtube.com/watch?v=9y7kmaTfHDg&t=38s
https://www.youtube.com/watch?v=9y7kmaTfHDg&t=38s
(07.14.21)Today’s Warm Ups D: STANDING PASSES
https://www.youtube.com/watch?v=Q2b6SMRYPP4&t=246s
(07.13.21)Today’s Warm Ups A: GRANBYS
https://www.youtube.com/watch?v=_znm-58RDzk&t=3s