November 2019 – Zog Blog

(11.27.19)Today’s Warm Ups F: BUTTERFLY GUARD

(11.26.19)Today’s Warm Ups G: TOP HALF PASSES

(11.25.19)Today’s Warm Ups H: OPEN GUARDS

(11.21.19)Today’s Warm Ups A: GRANBYS

(11.20.19)Today’s Warm Ups B: HAILMARYS

(11.19.19)Today’s Warm Ups C: PRESSURE PASSES

(11.18.19)Today’s Warm Ups D: STANDING PASSES

(11.14.19)Today’s Warm Ups G: TOP HALF PASSES

(11.13.19)Today’s Warm Ups H: OPEN GUARDS

(11.12.19)Today’s Warm Ups E: 1/4 GUARD