September 2019 – Zog Blog

(09.30.19)Today’s Warm Ups H: OPEN GUARDS

(09.26.19)Today’s Warm Ups A: GRANBYS

(09.25.19)Today’s Warm Ups B: HAILMARYS

(09.24.19)Today’s Warm Ups C: PRESSURE PASSES

(09.23.19)Today’s Warm Ups D: STANDING PASSES

(09.19.19)Today’s Warm Ups G: TOP HALF PASSES

(09.18.19)Today’s Warm Ups H: OPEN GUARDS

(09.17.19)Today’s Warm Ups E: 1/4 GUARD

(09.16.19)Today’s Warm Ups F: BUTTERFLY GUARD

(09.12.19)Today’s Warm Ups C: PRESSURE PASSES