December 2018 – Zog Blog

(12.27.18)Today’s Warm Ups E: 1/4 GUARD

(12.26.18)Today’s Warm Ups F: BUTTERFLY GUARD

(12.20.18)Today’s Warm Ups A: GRANBYS

(12.19.18)Today’s Warm Ups B: HAILMARYS

(12.06.18)Today’s Warm Ups C: PRESSURE PASSES

(12.17.18)Today’s Warm Ups D: STANDING PASSES

(12.13.18)Today’s Warm Ups G: TOP HALF PASSES

(12.12.18)Today’s Warm Ups H: OPEN GUARDS

(12.11.18)Today’s Warm Ups E: 1/4 GUARD

(12.10.18)Today’s Warm Ups F: BUTTERFLY GUARD