October 2018 – Zog Blog

(10.31.18)Today’s Warm Ups F: BUTTERFLY GUARD

(10.30.18)Today’s Warm Ups G: TOP HALF PASSES

(10.29.18)Today’s Warm Ups H: OPEN GUARDS

(10.25.18)Today’s Warm Ups A: GRANBYS

(10.24.18)Today’s Warm Ups B: HAIL MARYS

(10.23.18)Today’s Warm Ups C: PRESSURE PASSES

(10.18.18)Today’s Warm Ups G: TOP HALF PASSES

(10.17.18)Today’s Warm Ups H: OPEN GUARDS

(10.16.18)Today’s Warm Ups E: 1/4 GUARD

(10.15.18)Today’s Warm Ups F: BUTTERFLY GUARD