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Chronicling the rise of Empire

Month: August 2018

(08.07.18)Today’s Warm Ups F: BUTTERFLY GUARD

Author coachherzogPosted on August 7, 2018Categories Today's 10th Planet Warm UpLeave a comment on (08.07.18)Today’s Warm Ups F: BUTTERFLY GUARD

(08.02.18)Today’s Warm Ups E: 1/4 GUARD

Author coachherzogPosted on August 6, 2018Categories UncategorizedLeave a comment on (08.02.18)Today’s Warm Ups E: 1/4 GUARD

(08.01.18)Today’s Warm Ups C: PRESSURE PASSES

Author coachherzogPosted on August 1, 2018Categories Today's 10th Planet Warm UpLeave a comment on (08.01.18)Today’s Warm Ups C: PRESSURE PASSES

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(11.21.24) Today’s warm ups H: OPEN GUARDS
(11.19.24)Today’s Warm Ups F: BUTTERFLY GUARD
(11.18.24)Today’s Warm Ups E: 1/4 Guard
(11.14.24)Today’s Warm Ups D: STANDING PASSES
(11.12.24)Today’s Warm Ups B: HAILMARYS

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