August 2018 – Zog Blog

(08.23.18)Today’s Warm Ups G: TOP HALF PASSES

(08.22.18)Today’s Warm Ups H: OPEN GUARDS

(08.21.18)Today’s Warm Ups E: 1/4 GUARD

(08.20.18)Today’s Warm Ups F: BUTTERFLY GUARD

(08.16.18)Today’s Warm Ups C: PRESSURE PASSES

(08.15.18)Today’s Warm Ups D: STANDING PASSES

(08.14.18)Today’s Warm Ups A: GRANBYS

(08.13.18)Today’s Warm Ups B: HAIL MARYS

(08.09.18)Today’s Warm Ups H: OPEN GUARDS

(08.08.18)Today’s Warm Ups G: TOP HALF PASSES