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Chronicling the rise of Empire

Month: December 2017

(12.06.17)Today’s Warm Ups A: GRANBYS

Author coachherzogPosted on December 6, 2017Categories Daily Training BlogLeave a comment on (12.06.17)Today’s Warm Ups A: GRANBYS

(12.05.17)Today’s Warm Ups D: STANDING PASSES

Author coachherzogPosted on December 5, 2017Categories Daily Training BlogLeave a comment on (12.05.17)Today’s Warm Ups D: STANDING PASSES

(12.04.17)Today’s Warm Ups C: PRESSURE PASSES

Author coachherzogPosted on December 4, 2017Categories Daily Training BlogLeave a comment on (12.04.17)Today’s Warm Ups C: PRESSURE PASSES

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(11.21.24) Today’s warm ups H: OPEN GUARDS
(11.19.24)Today’s Warm Ups F: BUTTERFLY GUARD
(11.18.24)Today’s Warm Ups E: 1/4 Guard
(11.14.24)Today’s Warm Ups D: STANDING PASSES
(11.12.24)Today’s Warm Ups B: HAILMARYS

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