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Chronicling the rise of Empire

Month: July 2017

(07.11.17)Today’s Warm Ups F: BUTTERFLY GUARD

Author coachherzogPosted on July 11, 2017Categories Daily Training BlogLeave a comment on (07.11.17)Today’s Warm Ups F: BUTTERFLY GUARD

(07.10.17)Today’s Warm Ups E: 1/2 GUARD

Author coachherzogPosted on July 10, 2017Categories Daily Training BlogLeave a comment on (07.10.17)Today’s Warm Ups E: 1/2 GUARD

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(11.21.24) Today’s warm ups H: OPEN GUARDS
(11.19.24)Today’s Warm Ups F: BUTTERFLY GUARD
(11.18.24)Today’s Warm Ups E: 1/4 Guard
(11.14.24)Today’s Warm Ups D: STANDING PASSES
(11.12.24)Today’s Warm Ups B: HAILMARYS

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