January 2017 – Zog Blog

(01.31.17)Today’s Warm Ups A: GRANBYS

(01.30.17)Today’s Warm Ups B: HAIL MARYS

(01.26.17)Today’s Warm Ups H: OPEN GUARDS

(01.25.17)Today’s Warm Ups G: TOP HALF PASSES

(01.24.17)Today’s Warm Ups F: BUTTERFLY GUARD

(01.23.17)Today’s Warm Ups E: 1/4 GUARD

(01.19.17)Today’s Warm Ups D: STANDING PASSES

(01.18.17)Today’s Warm Ups C: PRESSURE PASSES

(01.17.17)Today’s Warm Ups B: HAIL MARYS

(01.16.17)Today’s Warm Ups A: GRANBYS