December 2016 – Zog Blog

(12.29.16)Today’s Warm Ups E: 1/4 GUARD

(12.28.16)Today’s Warm Ups F: BUTTERFLY GUARD

(12.27.16)Today’s Warm Ups G: TOP HALF PASSES

12.22.16)Today’s Warm Ups A: GRANBYS

(12.21.16)Today’s Warm Ups B: HAIL MARYS

(12.20.16)Today’s Warm Ups C: PRESSURE PASSES

(12.19.16)Today’s Warm Ups D: STANDING PASSES

(12.15.16)Today’s Warm Ups G: TOP HALF PASSES

(12.14.16)Today’s Warm Ups H: OPEN GUARDS

(12.13.16)Today’s Warm Ups E: 1/4 GUARD