October 2016 – Zog Blog

(10.31.16)Today’s Warm Ups H: OPEN GUARDS

(10.27.16)Today’s Warm Ups A: GRANBYS

(10.26.16)Today’s Warm Up B: HAIL MARYS

(10.25.16)Today’s Warm Up C: PRESSURE PASSES

(10.24.16)Today’s Warm Up D: STANDING PASSES

(10.20.16)Today’s Warm Up G: TOP HALF PASSES

(10.19.16)Today’s Warm Up H: OPEN GUARDS

(10.18.16)Today’s Warm Up F: BUTTERFLY GUARD

(10.17.16)Today’s Warm Up F: BUTTERFLY GUARD

(10.13.16)Today’s Warm Up C: PRESSURE PASSES