February 2016 – Zog Blog

(02.29.16)Today’s Warm Up B: HAIL MARYS

(02.25.16)Today’s Warm Up H: OPEN GUARDS

(02.24.16)Today’s Warm Up G: TOP HALF PASSES

(02.23.16)Today’s Warm Up F: BUTTERFLY GUARD

(02.22.16)Today’s Warm Up E: 1/4 GUARD

(02.18.16)Today’s Warm Up D: STANDING PASSES

(02.17.16)Today’s Warm Up C: PRESSURE PASSES

(02.15.16)Today’s Warm Up A: GRANBYS

(02.11.16)Today’s Warm Up F: BUTTERFLY GUARD

(02.10.16)Today’s Warm Up E: 1/4 GUARD