Zog Blog – Page 4 – Chronicling the rise of Empire

(09.12.24)Today’s Warm Ups F: BUTTERFLY GUARD

https://www.youtube.com/watch?v=PDhMLvfzK9w&t=215s

(09.10.24) Today’s warm ups H: OPEN GUARDS

https://www.youtube.com/watch?app=desktop&v=iYDEhuBm5_g&t=4s

(09.09.24) Today’s Warms Ups G: TOP HALF PASSES

https://www.youtube.com/watch?v=oUibzLZz0I0

(09.05.24)Today’s Warm Ups B: HAILMARYS https://www.youtube.com/watch?v=_INFTLutYfg

https://www.youtube.com/watch?v=_INFTLutYf

(09.03.24)Today’s Warm Ups D: STANDING PASSES

https://www.youtube.com/watch?v=Q2b6SMRYPP4&t=246s

(08.29.24)Today’s Warm Ups E: 1/4 Guard

https://www.youtube.com/watch?v=LGE2L12N-FA

(08.22.24)Today’s Warm Ups A: GRANBYS

https://www.youtube.com/watch?v=_znm-58RDzk&t=3s

(08.20.24)Today’s Warm Ups C: PRESSURE PASSES

https://www.youtube.com/watch?v=9y7kmaTfHDg&t=38s

(08.19.24)Today’s Warm Ups D: STANDING PASSES

https://www.youtube.com/watch?v=Q2b6SMRYPP4&t=246s

(08.15.24) Today’s Warms Ups G: TOP HALF PASSES

https://www.youtube.com/watch?v=oUibzLZz0I0