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Zog Blog
Chronicling the rise of Empire
(05.19.16)Today’s Warm Up E: 1/4 GUARD
(05.18.16)Today’s Warm Up F: BUTTERFLY GUARD
(05.17.16)Today’s Warm Up G: TOP HALF PASSES
(05.16.16)Today’s Warm Up H: OPEN GUARDS
(05.09.16)Today’s Warm Up D: STANDING PASSES
(05.05.16)Today’s Warm Up G: TOP HALF PASSES
(05.04.16)Today’s Warm Up H: OPEN GUARDS
(05.03.16)Today’s Warm Up E: 1/4 GUARD
(05.02.16)Today’s Warm Up F: BUTTERFLY GUARD
(04.28.16)Today’s Warm Up C: PRESSURE PASSES
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