https://www.youtube.com/watch?v=Q2b6SMRYPP4&t=246s
Author: coachherzog
(09.16.21) Today’s Warms Ups G: TOP HALF PASSES
https://www.youtube.com/watch?v=oUibzLZz0I0
(09.15.21) Today’s warm ups H: OPEN GUARDS
https://www.youtube.com/watch?v=iYDEhuBm5_g&t=4s
(09.14.21)Today’s Warm Ups E: 1/4 Guard
https://www.youtube.com/watch?v=LGE2L12N-FA
(09.13.21)Today’s Warm Ups F: BUTTERFLY GUARD
https://www.youtube.com/watch?v=PDhMLvfzK9w&t=215s
(09.02.21) Today’s warm ups H: OPEN GUARDS
https://www.youtube.com/watch?v=iYDEhuBm5_g&t=4s
(09.01.21) Today’s Warms Ups G: TOP HALF PASSES
https://www.youtube.com/watch?v=oUibzLZz0I0
(08.31.21)Today’s Warm Ups F: BUTTERFLY GUARD
https://www.youtube.com/watch?v=PDhMLvfzK9w&t=215s
(08.30.21)Today’s Warm Ups E: 1/4 Guard https://www.youtube.com/watch?v=LGE2L12N-FA
https://www.youtube.com/watch?v=LGE2L12N-FA
(08.26.21)Today’s Warm Ups D: STANDING PASSES
https://www.youtube.com/watch?v=Q2b6SMRYPP4&t=246s