Author: coachherzog
(12.05.22)Today’s Warm Ups F: BUTTERFLY GUARD https://www.youtube.com/watch?v=PDhMLvfzK9w&t=215s
(12.01.22)Today’s Warm Ups C: PRESSURE PASSES
(11.29.22)Today’s Warm Ups A: GRANBYS
https://www.youtube.com/watch?v=_znm-58RDzk&t=3s
(11.28.22)Today’s Warm Ups B: HAILMARYS
(11.22.22)Today’s Warm Ups F: BUTTERFLY GUARD
(11.21.22)Today’s Warm Ups E: 1/4 Guard
(11.17.22)Today’s Warm Ups D: STANDING PASSES
https://www.youtube.com/watch?v=Q2b6SMRYPP4&t=246s
(11.15.22)Today’s Warm Ups B: HAILMARYS
(11.14.22)Today’s Warm Ups A: GRANBYS
https://www.youtube.com/watch?v=_znm-58RDzk&t=3s