coachherzog – Page 156 – Zog Blog

(04.05.16)Today’s Warm Up H: OPEN GUARDS

(04.04.16)Today’s Warm Up G: TOP HALF PASSES

(03.31.16)Today’s Warm Up B: HAIL MARYS

(03.30.16)Today’s Warm Up A: GRANBYS

(03.29.16)Today’s Warm Up D: STANDING PASSES

(03.28.16)Today’s Warm Up C: PRESSURE PASSES

(03.24.16)Today’s Warm Up E: 1/4 GUARD

(03.23.16)Today’s Warm Up F: BUTTERFLY GUARD

(03.22.16)Today’s Warm Up G: TOP HALF PASSES

(03.21.16)Today’s Warm Up H: OPEN GUARDS