coachherzog – Page 151 – Zog Blog

(07.12.16)Today’s Warm Up G: TOP HALF PASSES

(07.11.16)Today’s Warm Up H: OPEN GUARDS

(07.07.16)Today’s Warm Up A: GRANBYS

(07.06.16)Today’s Warm Up B: HAIL MARYS

(07.05.16)Today’s Warm Up C: PRESSURE PASSES

(06.30.16)Today’s Warm Up G: TOP HALF PASSES

(06.29.16)Today’s Warm Up H: OPEN GUARD

(06.28.16)Today’s Warm Up E: 1/4 GUARD

(06.27.16)Today’s Warm Up F: BUTTERFLY GUARD

(06.23.16)Today’s Warm Up C: PRESSURE PASSES