coachherzog – Page 123 – Zog Blog

(08.13.18)Today’s Warm Ups B: HAIL MARYS

(08.09.18)Today’s Warm Ups H: OPEN GUARDS

(08.08.18)Today’s Warm Ups G: TOP HALF PASSES

(08.07.18)Today’s Warm Ups F: BUTTERFLY GUARD

(08.02.18)Today’s Warm Ups E: 1/4 GUARD

(08.01.18)Today’s Warm Ups C: PRESSURE PASSES

(07.31.18)Today’s Warm Ups B: HAIL MARYS

(07.26.18)Today’s Warm Ups F: BUTTERFLY GUARD

07.12.18)Today’s Warm Ups E: 1/4 GUARD

(07.24.18)Today’s Warm Ups H: OPEN GUARDS