October 2024 – Page 2 – Zog Blog

(10.08.24)Today’s Warm Ups E: 1/4 Guard

https://www.youtube.com/watch?v=LGE2L12N-FA

(10.07.24)Today’s Warm Ups F: BUTTERFLY GUARD

https://www.youtube.com/watch?v=PDhMLvfzK9w&t=215s

(10.03.24)Today’s Warm Ups C: PRESSURE PASSES

https://www.youtube.com/watch?v=9y7kmaTfHDg&t=38s

(10.01.24)Today’s Warm Ups A: GRANBYS

https://www.youtube.com/watch?v=_znm-58RDzk&t=3s