May 2024 – Zog Blog

(05.30.24)Today’s Warm Ups D: STANDING PASSES

https://www.youtube.com/watch?v=Q2b6SMRYPP4&t=246s

(05.23.24)Today’s Warm Ups F: BUTTERFLY GUARD

https://www.youtube.com/watch?v=PDhMLvfzK9w&t=215s

(05.21.24) Today’s warm ups H: OPEN GUARDS

https://www.youtube.com/watch?app=desktop&v=iYDEhuBm5_g&t=4s

(05.20.24) Today’s Warms Ups G: TOP HALF PASSES

https://www.youtube.com/watch?v=oUibzLZz0I0

(05.14.24)Today’s Warm Ups D: STANDING PASSES

https://www.youtube.com/watch?v=Q2b6SMRYPP4&t=246s

(05.13.24)Today’s Warm Ups C: PRESSURE PASSES

https://www.youtube.com/watch?v=9y7kmaTfHDg&t=38s

(05.09.24)Today’s Warm Ups E: 1/4 Guard

https://www.youtube.com/watch?v=LGE2L12N-FA

(05.07.24) Today’s Warms Ups G: TOP HALF PASSES

https://www.youtube.com/watch?v=oUibzLZz0I0

(05.06.24) Today’s warm ups H: OPEN GUARDS

https://www.youtube.com/watch?app=desktop&v=iYDEhuBm5_g&t=4s

(05.02.24)Today’s Warm Ups A: GRANBYS

https://www.youtube.com/watch?v=_znm-58RDzk&t=3s