August 2019 – Page 2 – Zog Blog

(08.13.19)Today’s Warm Ups D: STANDING PASSES

(08.12.19)Today’s Warm Ups C: PRESSURE PASSES

(08.08.19)Today’s Warm Ups E: 1/4 GUARD

(08.07.19)Today’s Warm Ups F: BUTTERFLY GUARD

(08.06.19)Today’s Warm Ups G: TOP HALF PASSES

ttps://www.youtube.com/watch?v=oUibzLZz0I0&t=2s

(08.05.19)Today’s Warm Ups H: OPEN GUARDS

(08.01.19)Today’s Warm Ups A: GRANBYS