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Zog Blog
Chronicling the rise of Empire
Month: January 2019
(01.14.19)Today’s Warm Ups A: GRANBYS
(01.10.19)Today’s Warm Ups F: BUTTERFLY GUARD https://www.youtube.com/watch?v=PDhMLvfzK9w&t=15s
(01.08.19)Today’s Warm Ups H: OPEN GUARDS
(01.07.19)Today’s Warm Ups G: TOP HALF PASSES
(01.03.19)Today’s Warm Ups B: HAILMARYS
(01.02.19)Today’s Warm Ups A: GRANBYS
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