July 2016 – Zog Blog

(07.28.16)Today’s Warm Up F: BUTTERFLY GUARD

(07.27.16)Today’s Warm Up E: 1/4 GUARD

(07.26.16)Today’s Warm Up H: OPEN GUARDS

(07.25.16)Today’s Warm Up G: TOP HALF PASSES

07.21.16)Today’s Warm Up B: HAIL MARYS

(07.20.16)Today’s Warm Up A: GRANBYS

(07.19.16)Today’s Warm Up D: STANDING PASSES

(07.18.16)Today’s Warm Up C: PRESSURE PASSES

(07.14.16)Today’s Warm Up E: 1/4 GUARD

(07.13.16)Today’s Warm Up F: BUTTERFLY GUARD