March 2016 – Page 2 – Zog Blog

(03.15.16)Today’s Warm Up C: PRESSURE PASSES

(03.14.16)Today’s Warm Up D: STANDING PASSES

(03.10.16)Today’s Warm Up G: TOP HALF PASSES

(03.09.16)Today’s Warm Up H: OPEN GUARD

(03.08.16)Today’s Warm Up E: 1/4 GUARD

(03.07.16)Today’s Warm Up F: BUTTERFLY GUARD

(03.03.16)Today’s Warm Up C: PRESSURE PASSES

(03.02.16)Today’s Warm Up D: STANDING PASSES

(03.01.16)Today’s Warm Up A: GRANBYS